Mt. Juliet, Tennessee
Find Your Calm & Strength with Our Wellness Classes
Release stress, improve flexibility, and reconnect with your body in a welcoming beginner-friendly environment. Discover yoga, Pilates, breathwork, mobility and more. Guided by caring instructors who meet you where you are.
Stiff, Stressed, or Just Worn Out? We Get It.
Long days, tight muscles, low energy? it adds up.
Your body aches, your mind’s overloaded, and you’re tired of feeling off.
You’ve tried stretching or breathing on your own, but nothing really helps.
Our classes are made for that.
We focus on real recovery: mobility, strength, posture, and stress relief that actually works.
Imagine the Benefits…
Stress Relief & Relaxation
Learn to let go of tension – leave each class feeling calmer and recharged
Improved Flexibility & Mobility
Deep stretches and movements to loosen tight muscles, increase your range of motion, and ease daily aches
Better Posture & Core Strength
Strengthen your core and stabilize your joints, sit and stand taller, with less back and neck pain.
Pain Prevention & Recovery
Address minor aches before they become issues – our mobility and self-care techniques help prevent injury and speed recovery.
Don't take our word for it. Take theirs
“Luca is truly amazing at what he does! He is so knowledgeable and really listens to your needs. He explains everything with great detail. His process is pain free and he explains what he is doing as he goes. I went from not being able to move my neck to having full mobility and minimal pain. Thanks for all you do, Luca!”
– Emily J
“Focal Massage and the wellness classes are amazing. The massage therapy sessions, cupping and muscle scraping, really helped relieve my back pain. Highly recommended!!
Can’t wait to start my first yoga class.”
Carla S.
How we Help you
Yoga
A blend of styles from deep stretch to slow flow and vinyasa, designed to release tension and increase mobility. You’ll move through foundational poses, improve flexibility, and calm your nervous system through breath and body awareness. No experience needed. Every class ends with relaxation and a clearer mind.
Pilates
A core-focused class using controlled mat exercises to strengthen your abs, hips, and lower back. You’ll build posture, stability, and support for everyday movement. Great for beginners and those looking to ease back pain or improve alignment, with modifications for all levels.
Breathwork
Guided breathing exercises and light meditation to calm your mind and energize your body. In these sessions, you’ll practice techniques to reduce anxiety, increase mental clarity, and even improve sleep. It’s like a reset for your nervous system, leaving you clear-headed and uplifted.
Self-Care
A guided self-massage class using foam rollers and small therapy balls to release tight muscles and trigger points. You’ll learn how to reduce pain, improve circulation, and restore balance across the body. Perfect for recovery, body awareness, and feeling reset after long days.
The Choice is Yours
It’s been a few weeks since you committed to showing up for yourself.
You’re not waking up with that same tension in your neck and shoulders.
Your body feels looser, lighter, and even standing at the kitchen counter feels easier.
Your hips don’t ache when you sit for too long, and you’re finally sleeping deeper through the night.
During the day, you feel calmer.
More centered.
You’ve picked up small tools from class, like simple breathwork or posture resets, that help you stay grounded under pressure.
And when that familiar stiffness starts to creep back in, you know exactly what to do.
You’ve got strength in your core, confidence in your body, and a sustainable rhythm.
Instead of pushing through pain or burnout, you’re moving with awareness and enjoying it.
This is what it feels like to make wellness a habit.
Not a luxury.
A lifestyle.
Ready to make this your reality?
Still have Questions?
Q: "What should I bring or wear?"
A: Wear comfortable clothes you can move in (like a t-shirt and leggings). We provide yoga mats and any needed props (blocks, straps, etc.), but you’re welcome to bring your own mat if you prefer. A water bottle and a small towel can be handy for comfort.
Q: “Do I need any experience or fitness level to join these classes?”
A: No, these classes are designed for all levels, especially beginners. Our instructors demonstrate modifications and will help you find what works for your body. Whether you’re new to exercise or getting back into it, you’ll be welcomed and supported.
Q: “What is your cancellation or rescheduling policy?”
A: We understand life happens. You can reschedule or cancel up to 24 hours before your appointment with no charge. If you have an emergency, just let us know as soon as possible. There’s no long-term contract – you’re free to book sessions as needed. (We also offer membership discounts if you commit to a series, but that’s entirely up to you.)
Q: "How much do the classes cost?"
A: Most members pay between $12 and $25 per class, depending on how often they attend.
The more often you come, the more value you get—our highest-tier members pay less than half per class compared to drop-ins.
Ready to Invest in You? Your Journey to Wellness Starts Now.
Classes are filling up quickly – don’t miss your chance to join our very first groups at the new studio. Take the first step toward a calmer mind and healthier body today. Remember, your first class is free.
Prefer to speak first? Call us at 615-589-0484 – we’re happy to answer any other questions.