Mt. Juliet, Tennessee
Services
Consultation
With your first treatment comes an extended consultation. It will help us develop a treatment plan specific to your needs.
Manual Therapy
At Focal Massage, our approach to therapeutic massage is as deliberate as it is unique, focusing intensively on one specific body area per session.
Cupping
Cupping therapy tunes into your body's needs, customizing sessions with precise application to zero in on your areas of discomfort.
Muscle Scraping
Customized treatment, we target the body's scar tissues with muscle scraping, pinpointing and smoothing out areas of strain and stress.
Consultation
The consultation is our first step together to figure out exactly what your body needs to feel better. We’ll chat about where you’re at health-wise and what you’re hoping to achieve, whether that’s easing pain, getting more flexible, or preventing pain cycles from manifesting. Then, we map out a plan that’s all about you—the 30-minute massage method makes every session unique to your needs and changes with every visit.
Step-by-Step
- Understanding your story and a health history
- Identifying objectives
- A physical assessment of your posture, biomechanics, and isolated muscular strength
- Creating a treatment plan
- Self-care tips for home
- Q/A to answer all your questions
Manual Therapy
Whether you’re an athlete pushing your body to its limits, someone navigating the road to recovery from an injury, or just feeling the weight of stress and tension, manual therapy offers a personalized solution to help you bounce back stronger and more resilient. It can immediately release pain and tension, and when done consistently, it can take them away completely. Focal massage tends to use more compression and friction than other massage techniques.
Techniques Used
- Myofascial Massage
- Neuromuscular Therapy
- Deep Tissue
- Trigger Point Therapy
- Table Stretching PNF, FST, and AIS
Cupping
Cupping therapy is like a powerful reset for your muscles, especially for knocking out those deep-seated knots and tension. If you are dealing with chronic pain, stress, or you’re looking to improve athletic performance, cupping is for you
The Benefits
- Enhances oxygen delivery to tissue
- Increased lymphatic drainage
- Helps reduce inflammation
- Reduces tension in muscles
- Releases endorphins
- Removes metabolic waste and toxins
Muscle Scraping
Think of your muscles as a road, filled with patched-up potholes, that has been used for years. Muscle scraping (IASTM) acts like a skilled asphalt crew, clearing away potholes filled with scar tissue and smoothing the way for improved flexibility and flow. It is a game-changer for athletes with scar tissue from muscle overuse, older adults who lost some flexibility, people who have undergone surgery, and the list goes on…
Step-by-Step
Reduces pain
Helps increase collagen production
Restores proper function to treated areas
Increases the speed of overall recovery
Reduces inflammation
Improves mobility
Introductory Offer in Effect
In your first session, you will receive a thorough assessment that includes a detailed posture analysis, a localized Range of Motion check, and muscle grading to look for any weaknesses in the muscular system. We then proceed with a customized 30-minute treatment that starts with muscle scraping, cupping, and of course the manual therapy throughout.