Mt. Juliet, Tennessee
Choose Your Group Class
We try our best to keep this schedule as up to date as possible, though classes are bound to change, the individual instructor schedules below are always fully up to date
Pick your Instructor
Mat Pilates with Caitlin
Caitlin is a certified Pilates instructor who blends core flows with strength to build confidence and strength. Her sessions are low-impact, fun, and fit all ages and levels.
Move, breathe, and feel good from the inside out.
Deep Stretch with Megan
Megan is a yoga teacher who blends technical instruction with accessible flow for all levels.
She helps students connect with their muscles, nerves, and awareness.
Her classes build confidence and encourage mindful challenge.
Restorative Yoga with Layla
Layla is a vinyasa and yin yoga teacher who focuses on alignment, safety, and creative sequencing. With a background in dance and a journey through hypermobility, she blends structure with fun. Her top priority is her students' wellbeing followed closely by their joy.
Human Suit Yoga with Sage
Human Suit Yoga is for tight hips, stiff backs, and overloaded minds. Led by Sage, this breath-driven, mobility-based practice blends Indian and Kemetic traditions. It’s beginner-friendly, grounding, and designed to help you feel open and alive again.
Breath Work with Jess
Learn to calm your mind and balance your nervous system using simple breath techniques. This beginner class teaches diaphragmatic breathing and “ocean breath” to reduce stress and boost health. Feel grounded, clear, and in control -no experience needed.
Powerflow Yoga with Karly
Yoga found Karly six years ago when she needed it most, and it changed her life. Her classes blend flow, stillness, and somatic movement for deeper awareness. As an Ayurvedic educator, she adds breathwork to clear energy and restore peace.